Think Yourself Slim….
The title isn’t as crazy as it sounds. Everything we do in life first starts in the mind, no matter what it is. It all begins with a thought or an idea.
If you were doing a Google search for “how to lose weight fast”, you didn’t just randomly type that into the search engine with no control over what you were doing. You first had that thought, then took some form of action.
The mind is a very powerful thing. In fact it controls everything we do, either consciously or unconsciously, and controls every tiny little move we make.
This post isn’t going to delve into the intricacies of the brain, or churn out paragraph after paragraph preaching the law of attraction. It’s more about common sense and thinking the right way, so you will take positive action to trim off those extra pounds.
You Are What You Think
We’ve all heard the clichéd expression a zillion time – “You are what you eat”. Well, the exact same logic can be applied to the mind as well. We truly are what we think we are. Our actions are generally a reflection of what we believe ourselves do be, a mirror of who we think we are.
If we think we can’t do something, then we probably won’t even try to do it. Or if we do, it’ll end up being a half-hearted attempt because we don’t believe we can. It’s the same in reverse. If we believe we can do something, then we’ll have a good go at it and likely give it our all.
As you can see it’s very important to monitor the habitual thought patterns we all have. Some of our thoughts are good for us, some are not good and hold us back from achieving things that we can achieve.
So how does all this relate to weight loss?
It has everything to do with it!
If you are struggling to lose weight, or you have put on weight that you want to lose, then how you think regarding that weight loss will greatly affect what actions you take, and whether you will persist with those actions to achieve your goals.
If you believe you can’t lose the weight, guess what? You never will. Likewise, if you believe you can, then most likely you will be successful.
It may not be quick and easy, but you will get there because you believe it’s possible. You have the desire, the determination and persistence to do whatever is necessary to make it happen.
Anyone who has made a firm decision about anything – anything at all – will formulate a plan and put that plan into action to bring about the desired result. If you are half-hearted about your plan to lose weight, you will fail. It’s that simple. It’s like someone who wants to quit smoking. If they don’t have 100% commitment to it, first or second temptation to light up a cigarette and they’ll do it.
When any of us want to lose some weight we have to implement two things.
- A change in our eating habits
- A regular exercise routine
Both of these things take a commitment, and that commitment first starts in the mind with a thought, then a heart-felt desire to make that thought a reality.
Visualise The New You
Here’s where a bit of the law of attraction principle comes into play.
If you can truly visualise (not daydream) yourself looking how you want to look, fitting into those clothes that you grew too big for, feeling that self-confidence that comes with knowing you look good, then the stronger your desire will be to reach that goal. Desire is everything. Without it there is very little motivation.
Desire is emotion, and emotion can either be a hell of a motivator, or a motivation killer. But that all depends on how you think in the first place. Positive thoughts will naturally produce positive emotions. Conversely, negative thoughts give rise to negative feelings.
Having that same emotional desire to reach your ideal weight goals works the same way. You will take action, whatever action is necessary to get the job done, and you will succeed no matter what. If you can see yourself being slim, being what you consider your ideal weight, and know it’s possible to achieve that, then you will get there no matter what. You will desire that so much that nothing will stop you.
Practice visualising the new you every single day and you will naturally take action to ultimately create the visual you see in your mind.
Watch Your Moods
Our moods can affect every part of our lives; including our focus and motivation, our desires and dreams. If we’re in a good mood we feel like we can do anything and enjoy the process. If we are in a bad mood or feeling depressed, then everything around us – not matter how small or trivial – feels hopeless and out of reach.
We all experience different moods. We’re human. When it comes to weight loss we have to be careful of those moods. Avoid the temptation of comfort eating if you are feeling down. Instead, get some of those feelings out of you by doing some exercise.
It’s a well-known fact that vigorous exercise can increase serotonin levels in the brain – the chemical that makes us feel good. If you exercise when feeling down you will soon start to feel better. Your mood will brighten. Which is the opposite to how you would feel if you succumbed to the temptation to eat comfort food.
Play upbeat music, watch a comedy, do anything that keeps your mind positive and your mood uplifted. This will go a long way towards helping you achieve your weight loss goals.
A Little Help From 5-HTP Max
5-HTP Max is a supplement that is an appetite suppressant as well as a mood elevator. As we discussed above, your mood can play a huge role in your weight loss plans.
Here are the benefits of taking 5-HTP Max:
- Powerful appetite suppressant
- Promotes balanced serotonin levels
- Mood enhancer
- Supports a calm and relaxed mood
- All natural ingredients
- Manufactured in an FDA approved lab
5-HTP is a chemical naturally produced within the body that creates serotonin and enhances mood. 5-HTP is also a natural appetite suppressant, which many doctors believe is the best one there is. Some plants also naturally produce this chemical, and it is those plants from which this supplement’s ingredients are derived.
Physicians recommend taking a 5-HTP supplement rather than serotonin supplements because 5-HTP can access the brain from the bloodstream, whereas serotonin cannot. And the only way for a supplement to reach the brain is through the bloodstream.
As 5-HTP accesses the brain it increases the production of the serotonin chemical, naturally suppressing the appetite and enhancing one’s mood. You will feel better, fuller for longer, have less food cravings and just be all round happier.
To learn more about 5-HTP Max visit their official website by clicking on the image below. The product comes with a $100 money back guarantee and a free bottle with select orders.
For more weight loss tips check out our Weight Loss page.