There are many contributing factors to a person gaining weight and putting on unwanted body fat. Likewise, there are also numerous ways in which to shed those extra pounds. Usually a combination of methods is the quickest and most effective way to trim down. Detoxing the body can help with weight loss, and here’s how.
What Is A Detox?
Detoxing isn’t a full-on fast, depriving our body of food and much-needed nutrients, starving ourselves with a stomach constantly nagging to be filled. It’s more about altering our eating habits for a period of time – perhaps only a week to 10 days – so the body has a chance to flush toxins and impurities from our system. Think organic, fresh foods over processed foods full of additives. Think of drinking fresh juice and water instead of sugary soft drinks and alcohol. It’s not about fasting: It’s all about replacing something not so good with something much healthier. Everything else in life needs regular cleaning and servicing. Why should the insides of our bodies be any different?
Why We Need To Detox
Our diets generally are way too high in processed flour and sugar, two major things that will lead to weight gain. Not only that, too much simple sugars will make our insulin levels go up and down like a rollercoaster, giving us highs and lows and generally leaving us feeling like crap at the end of the day. The same goes for flour products, which the body turns into sugars. The more highly-processed the flour product, the easier it is to turn into simple sugars and be stored on the body as fat cells.
Not only are flours and sugars the culprits, but we consume all manner of chemicals, additives, preservatives and impurities with virtually every bit of processed food that we eat. It’s the same with much of what we drink. The body needs a chance to flush this stuff out and get rid of the build-up. It’s kind of like regularly changing the oil in your car. Get rid of the dirty old contaminated oil and replace it with nice clean oil. The car then runs better and the engine lasts longer. Well, the same goes for our bodies.
The liver is a vital organ that plays a role in digestion, metabolism, our immune system and the storage and dispersion of nutrients throughout our bodies. If our liver isn’t functioning to its optimum capacity, cells of the body can be starved of energy. Without delving into the complexities of how the liver works, it’s basically a storage house for sugars and vitamins and other nutrients, releasing them into the bloodstream as the body requires them. If the liver gets clogged up with too much fat, sugars and chemicals, it can’t perform this function anywhere near as effectively, causing us to feel rundown, lethargic and unmotivated. An under-performing liver can also restrict the body’s ability to burn energy, and when that happens weight gain can occur.
Detox To Lose Weight
If your liver is overrun with inputs of fat and sugar and loads of carbohydrates it won’t be able to process all this, which will lead to ugly fat deposits being placed all over your body. In order to lose weight and trim off fat, having a fit and healthy liver operating at 100% capacity will make the weight loss process that much easier.
Obviously diet and exercise help with this process, but diet isn’t all about cutting back on calories, it’s more about the type of calories we consume. A diet high in sugar and carbohydrates will make it much harder to trim off those excess pounds no matter how much exercise we do.
Spend a week to two weeks eating lots of fresh fruit and vegetables, lean meat like chicken and fish, or beef with the fat removed. Drink loads of fresh water, freshly-squeezed juices and blended vegetables juices. Stay away from the sugary drinks and alcohol. Keep clear of junk food and takeaway meals. Stay away from highly-processed, floury foods. Avoid those night time snacks of crisps and chocolate. Just eat good, clean, wholesome, organic food for a few weeks and give your liver a chance to flush itself out, removing toxins and fat deposits from this most vital organ.
In order to help with weight loss, first clean the liver by eating well and the exercise will take care of the rest.
There are some products on the market that will also help with the detoxification process. You can check one out here.