What Causes Varicose Veins and How To Remove Them

Varicose veinsStatistics reveal that some 25% of women and 18% of men will suffer from varicose veins at some point in their lives. The condition is often hereditary, where there is a 90% chance of offspring developing varicose veins if both parents have them. If one parent is affected, that means a 60% chance daughters will develop them and a 25% chance for sons.

Not comforting statistics.

In this post we are going to look at what causes varicose veins, how to avoid them, and some varicose veins treatment options if you have them.


What Are Varicose Veins?

Varicose veins are a rather tortured and twisted vein system that become noticeable through the skin as they swell and enlarge. They are linked to faulty valve systems in the veins, and those suffering from varicose veins in the legs may experience cramping and a sensation of having heavy limbs.

As we know veins are the channels in our bodies through which blood is transported. Your heart is the main pump, but there are also smaller pumps which are the arteries. The blood circulates through the body delivering oxygen to all the body’s tissues and organs before making its way back to the heart.

Our veins have one-way valves that stop the blood retreating and forcing it to travel forward through the entire body and back to the heart. In the event that these valves become damaged or weakened, the clear passage of blood gets compromised, causing blood to build up and form swollen pools in the veins, leading to varicose veins.


Some Causes of Varicose Veins

  • Hereditary condition
  • Old age
  • Obesity
  • Pregnancy
  • Previous leg trauma

Varicose veins can occur anywhere in the human body but are most common in the legs and feet, with the calves being the most affected. Experts surmise that it’s the result of years of extra load and stress on the lower limbs that gives rise to the occurrence of varicose veins.

  Varicose Veins


Signs and Symptoms of Varicose Veins

  • Obvious bulging veins beneath the skin’s surface
  • Veins are dark blue to purple in colour
  • Aching legs
  • Appearance of spider veins
  • Swollen ankles
  • Heavy feeling limbs, especially the legs
  • Leg cramps
  • Restless legs
  • Skin discolouration, brownish or blue
  • Dry skin around the ankles, red and itchy


Are Varicose Veins Dangerous?

Generally speaking varicose veins do not present any major health risks. However, blood clotting can occur and, in more rare cases, can lead to the condition known as deep vein thrombosis. If varicose veins ultimately lead to scarring and discolouration of the skin – particularly the lower legs – debilitating leg ulcers can result.


How To Prevent Varicose Veins

  1. Exercising regularly is one of the most effective ways of preventing varicose veins, by keeping the blood pumping, the heart healthy and the valves inside the veins healthy, strong and functioning correctly.
  2. Don’t cross your legs for long periods when sitting. If on a long plane flight, get up and walk the aisles occasionally and stretch the legs.
  3. When resting, keep your legs elevated as much as possible.
  4. When on your feet for long periods of time, regularly shift your weight from one leg to the other so the load is evenly distributed.
  5. Avoid wearing high heels for prolonged periods of time. Switch them for shoes with lower heels.
  6. Strive to keep your body weight at an ideal level.
  7. Avoid clothing that is very tight around the waist and groin region as this can make the appearance of varicose veins worse.
  8. Wear support stocking. Not all of them are an ugly brown, medical-issue variety. You can get trendy support stockings that are colourful and fashionable. Probably not a great option for the guys, but certainly for the girls.
  9. Eat a diet rich in fibre and low in salt. Salt reduction will also reduce swelling in the veins if you are suffering problems.


Treatment Options for Varicose Veins

Compression Stockings

Varicose Veins Support stockings

These stockings are designed to relieve symptoms of varicose veins and slow down the progression of development. For mild cases of the condition regular support pantyhose, knee socks and knee highs can do the trick.

Specially-designed compression stockings will be needed if symptoms are more severe. They can be expensive and require a doctor’s prescription. Compression stockings can be purchased at a medical supply store where you will be fitted for them. Stockings that are the correct fit will be very snug, but comfortable to wear for long periods.


Possibly the most common form of treatment for both varicose vein conditions and spider veins. A needle is used by a doctor to inject a liquid chemical into the vein, causing it to close and flatten, eventually becoming scar tissue and fading. Sometimes a stubborn vein will require a second treatment. This procedure isn’t particularly invasive or uncomfortable and normal activities can be resumed right after.

Laser Treatment

Once a catheter is inserted into the vein of the patient, a laser is threaded into the catheter and positioned at the top of the offending vein. The short energy pulses emitted by the laser shut the vein off by heating it and sealing it. A local anaesthetic is required for this procedure and there is the small possibility of some nerve damage.

Varicose Vein Stripping

The vein is tied off and then removed from the leg. An incision is made near the patient’s groin and a second incision is cut either at the knee or ankle. Wire is inserted into the lower incision and withdrawn, pulling the vein out with it. This procedure is more invasive, can be painful afterwards as well as there being the likelihood of bleeding. Patients generally need a few weeks to recover after having a vein stripped.


A more full-blown version of the vein stripping. Patients are put under general anaesthetic for this procedure while very bad and swollen varicose veins are removed. Usually patients are in and out same day, but may need to stay overnight if the procedure is performed on both legs at the same time.


Venorex Varicose Vein Defense Cream

Venorex is a natural and safe alternative to medical procedures, and certainly a more aesthetically appealing option over support stockings. It is a botanical complex enriched with selected ingredients that help reduce the appearance of both spider veins and varicose veins. If even helps reduce the look of red blotches on the cheeks and those dark circles beneath the eyes. The cream is non-greasy and contains the all-important Vitamin K; a known substance that helps diminish varicose veins.

Veins Before and After with Venorex

Skin Before and After with Venorex


Venorex Cream Features and Ingredients

  • Non-greasy formula
  • Paraben and fragrance free
  • May be used on both face and body
  • Soothes and relieves ‘heavy legs’
  • Exclusive vein healing complex

Venorex Ingredients


Clinical Trials

Results of clinical trials revealed the following results:

  • Decreased appearance of varicose veins – 89%
  • A decrease in spider veins – 95%
  • Reduction of broken capillaries and red blotches – 87%


~ Free Trial and Guarantee ~

Right now the manufacturers are offering a FREE trial of Venorex Varicose Vein Defense Cream as well as a 100% money back guarantee for any of the product you decide to purchase.

This product is quite new on the market and, with the free trial offer, it’s certainly worth checking out. Click on the image below to learn more about Venorex.






  1. DaniellaDaniella
    November 5, 2015    

    Hi there,

    What a nice and helpful article, I really enjoyed reading it.
    I have veins on my left leg since I was 18 year old and to be honest with you I never tried to find out how to take them off.
    It never really bothered me, but what bother me is that my daughter have the same problem. I don’t want to do any chirurgy, so this creme could help both of us.
    When is the best time to put the cream? In the morning or in the evening?
    Thank you very much

    • November 5, 2015    

      Glad you enjoyed it and found it helpful, Daniella. I don’t think there is a particular time of the day to apply the cream. It’s really your preference. However, if you experience pain at all from varicose veins then it would be a good idea to apply the cream in the morning as it also helps to soothe pain. Hope this helps.

  2. CarmenCarmen
    December 9, 2015    

    Hi Darren, this was a very informative article – I had no idea the role that genetics played into whether or not you are likely to have varicose veins. I believe my father’s side of the family gets them, but I have not…fingers crossed. Perhaps it’s that active lifestyle you mention. I’ll have to share your post with them – the photos showing the results from using the natural, non-invasive cream are amazing! If you have any solutions for cellulite, I would love to read more about that.

    • December 9, 2015    

      Hi Carmen. Thanks for reading and commenting. Glad you found the article helpful. I’ve actually written a post on ways to get rid of cellulite. I’ll post the link.

      • December 10, 2015    

        Thank you! Another great article – makes perfect sense too. Pregnancy changed my eating habits, which happens to be when I first noticed the problem. Happy to have made some gains in that department though. 🙂

        • December 10, 2015    

          Thanks for reading and commenting again Carmen. Glad you’re enjoying our site.

  3. MauriceMaurice
    January 29, 2016    

    Great website with great niche idea. I did not know those things could be so hard to get rid off. Thank you for this information. I searched google to check out what kind of cream I could use. This gave me a clear understanding of what is the bes thing out there for the market. Also with the socks. Good stuff

    • January 29, 2016    

      Thanks Maurice. Yes the socks and cream do really help.

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